Through helping people discover and utilize a deeper connection to their breath, Eliza helps people understand how to use their breath to manage stress and overwhelm, and to achieve mental, emotional, physical and spiritual well-being.

She believes it is through working with our breath that we can heal so many of the ailments that we face today, and she is continually amazed at the profound healing effects found through something as simple as breathwork.

Alexandra empowers parents of young children by combining proper knowledge in child development and practical guidance in living more intentionally, so they can cut through the noise of parenting advice, find greater inner peace and enjoy their family life to the fullest.

Through her pod coaching programs and one-on-one sessions, the parents that Alexandra works with learn the most influential factors from birth to age 6 in their child growing up to be confident, independent, motivated, and to have strong social skills and positive relationships. Through this process, they also learn how to create the harmonious family life they always envisioned.